Chasing Excellence

[ πŸƒπŸ½β€β™‚οΈ ] A Masterclass On Training Alone Effectively

15 snips
Jun 25, 2024
Explore how to train alone effectively with self-discipline, necessary equipment, structured plan, and proper technique. Learn about maximizing gains, balancing enjoyment, and importance of environment and community in workouts.
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ADVICE

Self-Discipline is Key

  • Be self-disciplined enough to train 3-4 times a week without external motivation.
  • This consistency builds the foundation for increased discipline and more frequent training.
ADVICE

Structure for Discipline

  • Establish a daily training routine to eliminate decision-making.
  • Remove β€œouts” by treating training like a non-negotiable activity, similar to brushing your teeth.
ADVICE

Essential Equipment

  • Acquire enough equipment for effective training.
  • Consider what equipment is essential for achieving your fitness goals.
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