WORKOUT OF THE WEEK: Things to consider when you’re tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At 36 years old Australian triathlete Leon Griffin has many years of triathlon wins under his belt. He spends his time between his hometown of Bendigo, Australia and Boulder, Colorado. Now a father of 2 Leon tells us about his career to date, his plans for the future and how the sport is changing. SIMS SCIENCE: In this week’s segment we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about how an athlete’s genetics can determine whether they respond or otherwise to their training program. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition