Before Breakfast Try 2-a-days
Jul 29, 2024
Discover the benefits of exercising twice a day with shorter, more engaging workouts. This approach not only enhances physical activity but also adds exciting variety to your fitness routine, especially in the summer. Learn to maximize your daily activities and manage your time for a more active lifestyle. Get practical tips on easy exercises that fit into your busy schedule and enjoy listener interaction as you explore new fitness possibilities!
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Two-a-Days for Fitness
- Try exercising twice a day to fit more activity into your life.
- This approach allows for variety and shorter, manageable exercise sessions.
Shorter Exercise Chunks
- Split your workout into smaller chunks throughout the day.
- Combine different activities like running, strength training, or swimming.
Try Days
- Laura Vanderkam aims for "try days" with running, biking, and swimming.
- This approach adds variety and makes for a more interesting day.