Hack My Age 230. Getting Strong In Menopause Is More Than You Think - Selene Yeager
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.
Strong course :
https://www.womensperformance.com/a/2147632866/LY75ifrR
On sale: November 13-20, 2024
Course begins: December 1, 2024
PAST EPISODES:
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause
How to Navigate Menopause and HRT Wisely
Contact Selene Yeager
Website: seleneyeager.contently.com
Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
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How important is it to focus on getting stronger
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Losing weight vs building muscle
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Muscle mass vs strength vs power
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How to improve muscle strength and mass
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Dieting culture
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Menopause training tips
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What are myokines and how do they affect muscle?