The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"

Jan 20, 2026

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In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.

Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.

You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.

In This Episode:

00:00 Introduction to Food Industry Tricks

01:19 Dr. Jason Fung's Background and Achievements

04:06 The Concept of Hunger and Hormones

12:05 Understanding the Fat Thermostat

17:09 The Role of Hormones in Weight Management

21:53 Impact of Diet on Hormones and Weight

26:06 Debunking Diet Myths

26:43 The Science of Hair Regrowth

28:23 Understanding Hunger and Hormones

29:40 The Dangers of Ultra-Processed Foods

31:33 Food Addiction and Its Implications

32:55 The Role of Natural Foods in Satiety

36:10 The Impact of Food Processing on Health

44:01 Effective Strategies for Weight Management

52:09 The Importance of Social Support in Dieting

52:48 Conclusion and Final Thoughts

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