#488 The Power of Repetition: Transform Your Life with Simple, Daily Habits with Chris Patterson

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Action Plan: https://jimharshawjr.com/ACTION

Free Clarity Call: https://jimharshawjr.com/APPLY

If your brain came with a reset button, would you press it? Chris Patterson did—and it changed everything.

You’ve heard ‘mind over matter’—but what if your mind is the matter? Chris Patterson shows how to fix it.

What do four lost jobs, a heartbreak, and a bottle of Captain Morgan have in common? 

They almost ended Chris Patterson’s story before it began. 

But instead of giving up, he flipped the script— and in this “Success for the Athletic-Minded Man” episode, he’s sharing how you can, too.

Chris is the founder and CEO of Live Large Coaching and Interchanges— a strategic business growth agency that helps companies dramatically grow their revenues. He has also been a professional performance coach for over 2 decades and teaches a program called “Thinking Into Results” which helps people think, act and operate like the Top 1%. 

But Chris doesn’t just talk about personal growth; he lived it. From a “season of loss” that spiraled into depression to becoming a success coach who’s helped countless people transform their lives, Chris’ story is proof that it’s never too late to change. We dive into the mindset shifts, habits, and even the gold cards (yep, you heard that right) that helped many people turn things around.

He also breaks down the power of repetition, the science of visualization, and why changing your life isn’t about grand gestures but tiny, consistent steps. Spoiler: He’s also got the secret to crushing your goals— even if you’ve failed before.

Ready to reprogram your mind, rewrite your story, and finally create the life you deserve? Hit play now! Trust me, you don’t want to miss this one.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.