Your immune system is a very powerful defence against VIRUSES, DISEASES and other nasty things. Most of us don't do anything to strengthen or boost it though. Why not? Because you don't know how, and you don't know that it's important. In this video I share some easy ways you can MASSIVELY strengthen your immune system fairly naturally, and without spending any money.

The immune system is your body’s defense against infections, and is made up of white blood cells, antibodies, and other organs and lymph nodes. When your body senses a foreign substance, an antigen, the immune systems works to recognize what type of antigen it is and how to get rid of it. Antibodies are then made that lock onto the specific antigens.

These antibodies also stay present in your body, so if your immune system encounters the same antigen again, the antibodies are ready to get rid of it. This is why someone who gets sick with chickenpox is likely to not get sick from it again.

FULL BLOG POST - https://www.transcendyourlimits.com/boost-immune-system/

Walk and talk: You can’t improve something you don’t understand.