Optimal Relationships Daily - Dating, Marriage and Parenting

2835: How Do We Know We Are in A Committed Relationship? by Alysha Jeney of Modern Love Counseling on Building Trust and Commitment

Dec 16, 2025
Explore the tension many couples face around commitment and how millennial independence impacts traditional relationships. Delve into how portraying perfection can hinder intimacy and create insecurity. Discover that true security stems from vulnerability, self-awareness, and addressing personal insecurities. Learn the importance of open communication about fears and needs to foster a safe and lasting connection. Remember, milestones don't guarantee security; genuine commitment grows from inner clarity and emotional trust.
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INSIGHT

Labels Don't Guarantee Security

  • Many couples misread commitment by relying on labels, events, or milestones instead of emotional security.
  • This creates insecurity when internal fears aren't addressed and external markers fail to fill emotional gaps.
INSIGHT

Independence Can Hide Vulnerability

  • Millennial independence can make relying on partners feel unfamiliar and threatening.
  • That guardedness leads people to hide vulnerabilities and seek commitment to justify exposing softer parts.
ADVICE

Cultivate Vulnerability And Self-Awareness

  • Do cultivate vulnerability and self-awareness to build lasting security in relationships.
  • Communicate needs non-reactively so partners can respond safely and solve issues as a team.
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