The Dr. John Delony Show My In-Laws Verbally Assaulted Me and My Husband Did Nothing
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Oct 18, 2023 Topics discussed in this podcast include validating partner's feelings during arguments, handling disagreements in the middle of the night, establishing boundaries during a trial separation, dealing with betrayal and lack of trust, navigating conflict and boundaries in a marriage, and the importance of communication and commitment in a marriage.
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Prioritize Feelings Before Facts
- In disagreements with a tired spouse, prioritize feelings over facts in the moment.
- Apologize and discuss solutions later when both are calm and rested.
Facts Versus Feelings in Conflict
- People process disagreements through different lenses: facts versus feelings.
- Survival instinct can cause talking past each other instead of solving problems.
Delay Problem Solving in Conflict
- Avoid trying to solve disagreements during emotional or exhausted moments.
- Address issues later when both partners can communicate calmly and constructively.