The Most Effective Offseason Training & Workout Plan

With the triathlon season coming to an end, it’s now time to think about how you should train in your offseason.

What should you focus on? How can you make the most of it? How do you make sure you can be at your best when racing starts back up?

Most people like to take a bit of a break, a bit of a mental reset and freshener, however too many athletes make common mistakes in the offseason which puts them further behind, undoing all your previous hard work.

Key points of the episode:

• You need support in this sport
• Unexpected results happen more often than we think!
• Should you use zwifts ramp FTP test?
• Doing an FTP test on erg mode… yes or no?
• Top training tips for the offseason
• How to not go backwards while taking a break
• The training you need to STOP doing
• The number 1 tip for swimming in the offseason
• The only structured bike session you need to continue
• Ride with your friends again!
• Why you should join the worlds best running phenomenon

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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