Codependent Doctor 21: Healing from Infidelity: A Guide to Self-Compassion and Relationship Growth
Join me as we tackle the aftermath of betrayal through the heart-wrenching words of a listener who bravely shares their journey. This episode is a safe space where we unravel the tangled ties of infidelity, emphasizing the role of honesty, communication, and unwavering commitment in the healing process. We touch on how to separate actions from self-worth, advocating for self-compassion amid the turmoil. Personal and relational growth become our guiding lights as we explore the delicate balance between self-healing and rebuilding a relationship.
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π¦ Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. Itβs filled with practical tools to help you build boundaries and reclaim your self-worth.
ποΈ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
ποΈ Enough as I Grow 365 day Guided Journal on Amazon
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