The Thais Gibson Podcast

The Secret to Dating Success with Sabrina Zohar

Sep 7, 2024

Sabrina Zohar, a dating coach and host of Do the Work Podcast, shares her journey overcoming modern dating challenges. She emphasizes the dangers of black-and-white thinking and how to remain curious in relationships. Sabrina explores handling texting anxiety and the importance of addressing non-negotiables early. Key insights include improving communication while staying true to oneself and navigating conflicts with empathy. Ultimately, she encourages listeners to embrace personal growth for meaningful connections and emotional intimacy.

55:48

Episode guests

Sabrina Zohar

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Episode notes

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Quick takeaways

Sabrina Zohar emphasizes the detrimental effects of black-and-white thinking in dating, which can exacerbate anxiety and misinterpretation of communication.

Healthy communication and vulnerability are essential for fostering emotional intimacy and understanding in relationships, allowing partners to express their needs openly.

Setting realistic expectations in dating, particularly regarding texting styles, helps create boundaries that promote healthier interactions and mitigate misunderstandings.

Deep dives

The Impact of Texting Anxiety

Texting anxiety often stems from black and white thinking, where individuals interpret a lack of communication as a definitive statement about their worth or likability. The fear of abandonment and rejection underlies these feelings, making people react emotionally to the absence of a message. The way our brains process texting can trigger an addiction loop, as the unpredictability of receiving a text creates a dopamine response while simultaneously raising cortisol levels, leading to feelings of stress. This suggests that the anxiety related to texting has more to do with personal insecurities than the actual intent of the sender.

Intro

5min

Embracing Pain as a Catalyst for Growth

2min

Navigating Texting and Dating Anxiety

15min

Navigating Relationship Dynamics and Communication

5min

Navigating Relationship Complexity

20min

Embracing Self-Discovery for Dating Success

3min

In this episode of The Thais Gibson Podcast, we are thrilled to welcome Sabrina Zohar, dating coach and host of the Do the Work Podcast. Sabrina shares her powerful journey of overcoming life's challenges, from family health crises to navigating toxic relationships, and how these experiences shaped her approach to dating and communication.

We dive into the emotional rollercoaster that is modern dating and uncover how black-and-white thinking can sabotage relationships. Sabrina explains how to remain curious, overcome fears of abandonment, and improve communication while staying true to your own needs and boundaries.

Key moments include how to handle texting anxiety, the importance of addressing non-negotiables early, and showing up authentically in relationships. Sabrina also discusses strategies to navigate conflict, remain open to growth, and find alignment in dating through honest, empathetic communication.

Don't miss out on her invaluable advice for anyone looking to build meaningful connections and foster emotional intimacy in their romantic life.

Timestamps:

00:00 - Intro

01:22 - Sabrina Zohar’s Backstory

05:23 - Pain is not Exclusively Bad

07:38 - Texting in the Dating Stage

11:07 - Black & White Thinking in the Dating Stage

15:37 - Remain Curious & Communicate with Positivity

23:30 - 7-Day Free Trial: All Access Membership Pass

24:22 - Showing Up & Doing the Work

28:02 - Relationships Are Not Just About Love

31:17 - Discussing Non-Negotiables in the Dating Stage