In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN.
We discussed:
-(0:00) His background
-(6:50) What is N1?
-(10:20) What his current training/nutrition looks like.
-(18:40) The three types of hypertrophy
-(41:00) Do you always need to train with full of motion?
-(48:50) How important is the mind-muscle connection?
-(51:15) The difference between muscular tension and sensation.
Where to find Cody and N1 stuff:
Instagram: @cjmoxley
Blogs: https://n1.training/blog/?cat=454
Hypertrophy Videos: https://n1.training/hypertrophy-types-part-1/
Free at home training membership: https://n1.training/membership_plans/quarantine-training-membership/
The Mind Muscle Connection