Get Sleepy: Sleep meditation and stories The Cherry Blossoms of Kyoto
Apr 16, 2025
Join Nadine Brown, renowned for her soothing voice, as she takes you on a mesmerizing stroll through Kyoto during cherry blossom season. Discover the cultural significance of hanami and immerse yourself in picturesque imagery and reflections on mindfulness. Learn about the delicate art of traditional parasol making from a local artisan while enjoying serene sounds of nature. This enchanting journey captures the essence of Japanese artistry and the tranquility of cherry blossoms in full bloom.
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Transition Gently to Sleep
- Allow yourself time to transition from day to night to help body and mind slow down and settle.
- Go at your own pace like climbing a mountain, focusing on comfort and relaxation.
Cherry Blossoms on Philosopher's Path
- Walking Kyoto's Philosopher's Path during cherry blossom season offers breathtaking views and tranquility.
- Cherry blossoms represent new beginnings and life's fleeting, ever-changing nature to the Japanese.
Rake Zen Garden for Meditation
- Raking a Zen garden induces a meditative state through soothing, rhythmic movements.
- Try making patterns in sand to relax and focus your mind peacefully.