Before You Kill Yourself: a suicide prevention podcast. Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss:
- Power of determination
- Why breath is the bridge to the mind and body
- How to create space between pain and peace
- Value of sleep and rest
- Importance of aspirations, awareness and actions
- How to rebuild our identity after it's been shattered
- Buy his books: https://www.highermind.com/books/
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/