Flex Diet Podcast Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training.
Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements.
Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being.
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Episode Chapters:
- 01:48 Discussion on Anabolic Training
- 02:06 Balancing Hypertrophy and Performance
- 03:47 Training Adjustments with Age
- 04:13 Recovery Techniques and Anecdotes
- 15:38 Challenges of Maintaining Fitness During PhD
- 22:27 Building Effective Training Systems
- 40:03 The Sleep Patterns of High Achievers
- 40:37 Exploring Whey Protein and Essential Amino Acids
- 42:14 Military Study on Protein Intake During Energy Deficit
- 44:48 Oxidation of Amino Acids in Energy Deficit
- 48:58 Practical Applications of High Protein Diets
- 50:55 The Role of Essential Amino Acids in Muscle Growth
- 01:02:32 Vegan and Plant-Based Protein Considerations
- 01:10:53 The Impossible Burger Study
- 01:17:04 Conclusion and Final Thoughts
Flex Diet Podcast Episodes You May Enjoy:
- Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
- Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
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