In today’s podcast episode, we were joined by the GodFather of Triathlon Coaching Joe Friel.

Not only is Joe one of the founding voices of triathlon training since it’s inception in the 80s, he’s also the founder of Training Peaks and the of 18 books with his Training Bibles’ becoming famous world wide.

But mostly, Joe is a true inspiration to us, he was a pioneer for power coaching and training when Gerard was learning about it in the 2000s.

We felt very privileged to get to talk to Joe and of course we relished the opportunity to squeeze as much training knowledge as possible from him!

Keys to the episode:

What gets measured improves
Joe’s apology for things he previously said
How to know if your goals are too far of a reach
How much sleep do you need?
The 5:2 method of training
How do you fit in enough hard training in all 3 disciplines through the week?
The exact type of session to do in preparation for an Ironman
Which leg is the most important in a triathlon
Why you don’t need to swim fast in training
You need to just focus on drills until you can swim at this specific pace
The 4 key elements to swimming fast: PDLC
How to continue to be fast after 50
The most important training session for the age group athlete as you get older
Why you could perform just as well even if your VO2 max declines with age
Joe’s personal performance habits
Joe would rather poor training sessions done consistently than really good training sessions done inconsistently

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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Israel Salmen: CEO e Founder do Méliuz