Allie and licensed therapist RaQuel Hopkins dismantle today’s feel-good therapy culture. “Protect your peace” has produced fragile adults. RaQuel calls for optimization, not coddling. Tough love builds capacity; toxic empathy breeds victims. Reject self-obsession; embrace personal responsibility. Tune in for biblical clarity on emotions, resilience, and why your pain isn’t special — but God’s grace is.

Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠

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Timecodes:

(00:00) Intro

(03:30) Optimization

(11:50) Defining "Self-Care"

(14:05) Toxic Empathy

(17:25) Emotionally Rescuing Someone

(28:00) Defining "Capacity"

(34:50) Mental Illnesses

(39:30) Defining "Burn Out"

(42:00) Finding Fulfillment

(50:50) God Increases Your Capacity

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Episodes you might like:

Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel

⁠⁠https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694⁠⁠

Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier

⁠⁠https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377⁠⁠

Ep 1261 | Lies Your Therapist Tells You | Greg Gifford

⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000734470986⁠

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Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠

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