Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month.

This makes training for an Ironman quite difficult... Or so you’d think!

Not only has he been able to train efficiently over the last few months, he’s been able to improve and then some.

Tune in as we track Jeff's progress.

Timestamp:
00:00 - Introduction
00:30 - Finding A Way to Train
04:07 - Athlete Data
05:15 - Power Based Training
12:50 - Real Life Athletes
07:50 - What Would You Rather?
09:00 - Athlete Determination
12:45 - How You Can Improve
14:50 - Your Strengths and Weaknesses
20:30 - Specific Changes In Training
23:35 - Consistency and Duration
24:25 - Which Camp Are You In?

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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