WORKOUT OF THE WEEK: Swimming’s a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: Two-time Olympic Champion rower and unbeaten for a period of 8 years in the pairs with multiple World Championship wins Hamish Bond has now changed his focus to cycling. His plan, to attempt to qualify for Tokyo 2020 representing New Zealand as a Time Trialist. With the form he’s shown so far, he might just do it.

SID TALKS: We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk Port Macquarie, the Jordan Rapp/Diamond Bikes lawsuit, Lauren Parker, Women for Tri slots to Kona and the Brownlee’s switch to Scott Bikes. And yes.... she did it!

CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition