The 1 Exercise That Will Change Your Year

I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. Lori and I came up with a simple exercise that focuses on how we want to FEEL at the end of the day, and throughout this year. We’re calling it the Four Feelings exercise, and Lori and I are breaking it down in this episode. From years of doing Power 9 together, we know how life changing it is to add simple intentional habits that move the needle into your daily routine. This new Four Feelings exercise is going to be such a game changer to focus on the most impost actions for you to take to feel the way you want. We’d love to hear who is doing this exercise with us. Tag or DM us on Instagram with the Four Feelings and actions you’ll be focusing on this year! 

 

IN THIS EPISODE:

04:00 The best way to actually see change and feel your best this year.

04:45 The exercise that is anchored on how you want to feel to prioritize your most important goals in 2024.

10:15 What if I have a hard time narrowing down to only 4 feelings?

12:45 Why it’s important to set yourself up for quick wins as you are getting started.

14:00 The habit we’re adding to our daily routine to keep ourselves accountable to our goals.

 

RESOURCES

- Grab your seat at The Dinner Series HERE 

- Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. 

 

CONNECT WITH LORI

Follow Lori: @loriharder

Get glōci HERE

Follow Earn Your Happy: @earnyourhappy

Listen to Earn Your Happy

Lori’s book: A Tribe Called Bliss

 

CONNECT WITH CHRIS

Follow me: @chriswharder

Visit my website: chrisharder.me 

Learn more about frello, my peer-to-peer lending app: frelloapp.com 

Follow frello: @frello_app