Spirit, Purpose & Energy Ep. 488: The Science of Sound Baths
Jun 17, 2025
Kristin White, a certified sound healer and founder of White Light Sounds, shares her journey from political fundraising to becoming an influential meditation teacher. She discusses the powerful emotional healing potential of sound baths, illustrating their ability to facilitate significant breakthroughs. Kristin highlights how sound impacts brainwave states for deep relaxation and creativity. Listeners learn about the benefits of sound baths for emotional transformation and how anyone can embrace this healing practice, regardless of their musical background.
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Kristin's Sound Bath Beginning
- Kristin White discovered sound baths seven years ago when volunteering for a friend's women's retreat.
- She immediately felt a peaceful, joyful state and knew sound baths would play a major role in her future.
From Music Childhood to Politics
- Kristin grew up with music deeply influences, playing Steinway grand piano from childhood.
- Though she studied music seriously, she pursued a political fundraising career before transitioning to sound healing.
Pivot to Sound Healing
- Kristin pivoted to sound healing after her political career to be home for her child.
- She launched a sound bath business with her neighbor partner before they split focus during COVID.