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Ep. 488: The Science of Sound Baths

Spirit, Purpose & Energy

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The Harmony of Sound and Mind

This chapter explores the connection between sound baths and brainwave states, particularly the benefits of achieving alpha and theta states for deep relaxation and creativity. Through personal anecdotes and discussions on harmonic intervals, it illustrates how sound can evoke emotional responses and facilitate meditation, urging listeners to connect with their body and emotions during these experiences.

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