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My guest today is Gay Hendricks who is a psychologist and leader in the fields of personal growth, relationship transformation and bodymind therapies for more than 45 years. He is the author of numerous bestsellers, including The Big Leap, The Genius Zone, and Conscious Loving.

In our conversation, Gay and I talk about what he calls the Upper Limit Problem - a concept in which we ourselves tend to sabotage our own successes, preventing us from reaching our own full potential. We dive deep into how the Upper Limit Problem works in order to better understand where it's coming from and more importantly, how to overcome it. Gay walks us through some of the strategies described in his book, The Big Leap Year, to break through the upper limit problem and reach an area he calls The Genius Zone where you can grow in your own innate creativity and live a more fulfilling life.

If you feel that something keeps holding you back from your own breakthrough, I highly recommend that you listen to my conversation with Gay Hendricks as well as read his books, The Genius Zone and The Big Leap Year. He offers life-altering strategies in order for you to end negative thinking so you can live more freely in your own genius zone and creative fulfillment.

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Here's What You'll Learn:

• What is the Upper Limit Problem?
• How Gay discovered the Upper Limit Problem
• KEY TAKEAWAY: The Upper Limit Problem affects even the highest functioning people
• How the upper limit problem works
• How to identify where our limiting beliefs are coming from and why knowing this can help us overcome our upper limit problem
• The four zones of life where we spend our time
• What is the Genius Zone?
• How to find your genius zone
• How does the Woo Woo factor play a role in the upper limit problem?

Useful Resources Mentioned:

Gay Hendricks’ Books

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Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross

Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar

Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin

Ep216: Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’

Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan

Ep217: How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne

Ep178: How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick

Guest Bio:

Gay Hendricks

Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools.

Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.

Show Credits:

This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).