93. The Diet Before the Diet

What’s the most important and overlooked factor in a diet phase? Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourselves up for a successful fat loss phase. If you are looking to finally take on fat loss in 2020, this episode is where you need to start.

 

Time Stamps:

 

(0:05) Fat Loss Frustrations

(2:13) Self-Realization

(2:50) Transform 2gether

(5:20) Diet Before the Diet

(13:25) Setting Your Intention Action Tips

(14:00) What is Transform 2gether?

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