Inspire Fitness 12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
Welcome to Day 4 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate.
This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking.
In this short episode, Casey explains how to use the 80/20 plate at holiday dinners, parties, and even with leftovers - making it a realistic strategy for real life.
In this episode:
- What the 80/20 holiday plate actually looks like
- Why it works for women over 40
- How to apply it at any meal or event
- The mindset shift that removes guilt around holiday eating
Simple. Flexible. Sustainable.
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