Self-compassion + the self-critic | how to become your own best friend

Hello lovely listeners!


It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth

In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion.

We discuss why we tend to be overly self-critical, and how to change our self-talk to help us to be more kind and understanding of ourself.

We also answer a listener question on looking after an empath's mental health.

If you want to see/hear more from the wonderful Thilini, her instagram is https://instagram.com/reflexionswt?igshid=rvsdfdflktzf

Follow us on our instagram https://instagram.com/thepsychologysisters?igshid=yzm65ab5t1ot for more info

n.b: please note, the content shared in this episode is not in replacement of personalised psychological advice. 

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.