#155: Bruce Lee: Strength Training and Martial Arts

As a kid, I was obsessed with Bruce Lee because of his martial arts skills.

Later, it was because he's arguably one of the most important figures in the world of physical culture.

As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day.

My guest on today’s podcast is Charles Russo, who wrote an outstanding new book about Bruce called Striking Distance: Bruce Lee and The Dawn of Martial Arts in America.

Charles is full of incredible, little-known stories about Bruce that he shares with us today.

Topics include:

• Street fighting in gangs as a kid in China
• His move to San Francisco in 1959
• The brash, young loudmouth he had a reputation for being
• How and why he offended so many in the martial arts world
• The beginning of Jeet Kune Do
• Fighting and defeating two of the toughest street fighters anywhere
• His social and political impact

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered.

It’s easy, and it tastes great.

Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results.

As a Renegade Strength Club insider you get:

• Brand new workouts from Jay every month
• Coaching videos
• Answers to your questions
• Access to the club community
• The opportunity to participate in local meet ups
• The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.

Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.