Tara Brach How Hope Can Heal and Free Us – Part 2
10 snips
Jan 18, 2024 This podcast explores the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through three elements for inner freedom and healing. It discusses the impact of hope on health and emotions, the concept of spiritual hope, overcoming severed belonging and its effects on mental health, the transformative journey of William James, breaking free from limiting thoughts, healing through mindfulness and compassion, and the connection between hope and a timeless quality of love and presence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Power of Hope in Spiritual Practice
03:08 • 6min
Severed Belonging and the Impact on Hope
09:34 • 8min
The Transformational Journey of William James
17:35 • 3min
Breaking Free from Limiting Thoughts
20:35 • 18min
Healing through Mindfulness and Compassion
38:12 • 8min
The Timeless Quality of Love and Hope
46:27 • 7min