835: Casey Davidson: Women, Alcohol, Anxiety (and Dry January!)

Are you rethinking your relationship with alcohol as you approach 2024? Casey McGuire Davidson has been a guest on the SMA multiple times and she is my go-to referral partner when it comes to connecting women who are sober curious to sober coaches and communities. I chose Casey for this Best Of episode because I see so many women reevaluating their relationships with alcohol and I want you to make sure you don’t have to go it alone. 

If you want to participate in Dry January with a fabulous group of women or are sober-curious and want to know what all the hype is about, you’ll want to go grab Casey’s Sobriety Kit (linked in the SN) so you can join her Dry January community! 

Casey is a leader in the modern sober curious movement of women who are gray-area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.  

Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.

Listen in to hear Casey share:

• Where the concept of Dry January comes from
• What it means and looks like to be sober curious
• The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity, and joy in life
• How alcohol use contributes to our stress levels and overall anxiety 
• Steps to manage dopamine if you’re choosing not to drink
• The significance of the non-alcohol (NA) industry on the alcohol industry
• Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism

Links mentioned:

• Get Casey’s Sobriety Starter Kit and join her Dry January community: https://www.thesobrietystarterkit.com/
• Connect with Casey: https://hellosomedaycoaching.com/
• Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/
• Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
• Casey on Facebook
• Casey on Instagram

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