Episode 24: The Power of Meditation

Training your mind is one way to boost your chances of success in any endeavor, including running your law practice. Meditation is a learnable skill that can help you improve focus and clarity, as well as increase the number of practical insights you have.

I've blogged about the origins and development of my meditation practice. I started out by using a free iPhone app called Headspace, and that helped me gain momentum and stay on track for over 4 years.

More recently, after listening to this podcast interview of Sam Harris I decided to try his Waking Up app. I've gone past the 5-day free trial and started using the paid lessons and am finding it very helpful.

I also recommend Harris's excellent book Waking Up: A Guide to Spirituality Without Religion. But, however you initiate your meditation practice the key is consistency.

If you practice every day, even if some days it's only for 2 minutes, that's better than an inconsistent practice.

The results you'll see from doing meditation consistently are powerful and will change your life in many positive ways.

General Resources

• Learn to use technology to reduce friction & gain freedom with this resource: https://www.the8020lawyer.com/
• Focus on these essential tech tools for maximum traction in your practice.
• Take this short law practice assessment to identify your main strengths & weaknesses.

 

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.