Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214

Knowledge Bomb: 

Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. 

• Three easy tips for healing repressed emotion

• Relaxing your belly

• Belly breathing 

• Connecting with your body

• Identifying tension in the body 

• Where are you holding emotion

• The body has the tools to heal

• Bringing awareness to tension in the body 

• Connecting to the breath and voice

Special Guest Segment: 

Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices. 

• Introducing Rand McClain

• What is the #1 thing you need to be doing to live longer

• The Tripod of longevity

• Is Napping healthy?

• What are some of Rand’s major pillars for better sleep?

• Showering before bed, is it healthy? 

• Eating late at night, what are the repercussions? 

• Why do some people wake up through the night? 

• The Importance of winding down for the night

• Major pillars of exercise 

• Are HIIT workouts beneficial? 

• Is just Cardio enough? 

• Should more women be lifting weights?

• Muscle is synonymous with metabolism 

• Foundational Nutrition 

• Finding the diet that’s best for you 

• Green tea, benefits and studies on health

• Turmeric and curcumin 

• TOP five foods for longevity 

• All about Cholesterol 

• Supplements and Hacks for Longevity

• STEM cells

• Hot and Cold Therapy

• Hormone replacement therapy

• Being your own scientist to find what’s best for you 

• All about Dr. Rand McClain’s Book: Cheating Death