#12 Ed Stafford | Extreme Survival & Mastering our Mind | TAKE A DEEP BREATH Breathcast

Ed walked the entire length of the Amazon, which took him 2.5 years (on foot) Ed also spent 60 days ALONE on a desert island, on top of all of this Ed is a husband and father of 3 and a really interesting person.

Ed Stafford is a Bushcraft expert, if you have ever wanted to know how to cook in the wilderness, make a  fire etc, then this is the course for you: 

https://bushcraft.academy/
Ed Stafford on Instagram: https://www.instagram.com/ed_stafford

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If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

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