The School of Wellbeing with Meg Durham Dr Aimee Maxwell: Emotional Demands & Priortising Recovery | Episode 101
“Everything in life is emotionally demanding to some degree.” - Dr Aimee Maxwell
How do you manage the emotional demands of school life?
In this episode, Meg speaks with Dr Aimee Maxwell, an Educational and Developmental Psychologist, about how emotional demands impact our daily lives. Aimee shines a light on the unnoticed emotional pressures we face, whether dealing with a child's tantrum or the challenges of a demanding profession like teaching.
By tuning in, you'll gain practical insights into safeguarding your wellbeing, from choosing the right recovery activities to taking brief moments of self-reflection.
In a profession where stress and burnout are the new norm, this episode offers invaluable insights for a calmer, healthier and happier you.
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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!