Gedale Fenster - Podcast Stop thinking and start moving
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Nov 6, 2025 Discover how emotional stagnation can lead to chronic illness and the importance of keeping energy flowing through prayer. Learn the connection between specific emotions and organs, revealing how imbalances manifest physically. Explore Kabbalistic teachings linking personal traits to spiritual health. Gedale emphasizes the healing power of joy and movement, with practical remedies to prevent stagnation. Embracing embarrassment can restore perspective and health, highlighting that acceptance transforms challenges into growth.
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Keep Energy Moving To Avoid Stagnation
- Move emotional energy instead of ruminating to prevent chronic illness and stagnation.
- Use prayer, meditation, exercise, or therapy to process experiences and restore healthy flow.
Emotions Map To Organs
- Each emotion maps to specific organs: heart to joy, spleen to worry, lungs to grief, kidneys to fear.
- Emotional patterns therefore manifest as predictable physical imbalances.
Express Feelings Before They Harden
- Regularly express and process feelings through speech, prayer, or therapy to prevent them becoming personality traits.
- Speak to your Creator, journal, or talk to a friend to release stuck emotions.