In today’s episode the crew discusses:

Goal Setting Basics

How long of a ramp do you need to get back to old pr’s

What program should you start training with

Getting back into CrossFit

How do you build intensity and not get injured

What do you do for increasing recovery 

What frequency and volume should you train at

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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