Barbell Shrugged How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471
In today’s episode the crew discusses:
Goal Setting Basics
How long of a ramp do you need to get back to old pr’s
What program should you start training with
Getting back into CrossFit
How do you build intensity and not get injured
What do you do for increasing recovery
What frequency and volume should you train at
And more…
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