218. Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be [Encore Edition]

Dr. Katy Milkman is a James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn’s Perelman School of Medicine. Her research explores how insights from economics and psychology can help create better habits.

Her new book, How to Change, details the most current strategies for identifying and overcoming our internal barriers to create lasting change. (Hint: it doesn’t take 21 days.) 

In this insightful episode of The Game Changing Attorney Podcast, she and Crisp Founder & CEO Michael Mogill discuss:

• Turning temptation and inertia into assets for positive change
• Timing your change for maximum success
• Building habits for higher performance

Links & Resources

• Episode Show Notes
• Behavior Change for Good Initiative
• How to Change by Katy Milkman
• Thinking Fast and Slow by Daniel Kahneman
• Personality Psychology
• Gamification
• Choiceology Podcast
• The Money-Eating Alarm Clock
• Behavioral Economics