Longevity Optimization with Kayla Barnes-Lentz Naturopathic Medicine + Stress Management with Dr. Cabral
Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.
Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.
I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes
and save with code KaylaBarnes100.
Timestamps
00:00 Introduction to Naturopathic Medicine
02:53 His Journey to Health and Healing
05:46 Integrative Approaches to Health
09:09 Understanding Stress and Its Impact
12:02 The Neuro-Endo-Immune Connection
14:52 Stress, Gut Health, and Autoimmunity
18:07 The Role of Hormones in Weight Management
20:55 The Importance of Sleep and Recovery
23:47 Psychology and Health: The Mind-Body Connection
27:13 Practical Strategies for Stress Management
30:02 The Power of Mindset in Health
33:03 Conclusion and Key Takeaways