Habit Mastery - What it is and Why it matters

This episode marks our ONE YEAR BIRTHDAY!  And in celebration of it-we’re offering a special deal!

We’ve had the opportunity to reach a world wide audience with thousands of followers and downloads--and we are SO GRATEFUL to you for all your support! We can’t do it without you!

In Celebration of our birthday, we are offering a special ‘bundle deal’ of our NEW ‘Easy Immunity’ online program alongside a special 3 month package in our newly redesigned online workout club!  Grab this special offer this week only for just $99! Link is below!

On this episode we look back at some of our popular show titles and a look ahead to how our signature online 6 Step Fit Life System is evolving, with a closer look at our approach to ‘habit stacking’ for fitness and self care. Now is great time of year to assess where you are in your own journey--and what the NEXT LEVEL looks like for you.

Give it a listen and walk away with some helpful tips for refining how you CAN stick with a habit that works for you!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Take advantage of our ONE YEAR BIRTHDAY special:  https://cufitness.com/birthdayspecial

www.cufitness.com--click ‘contact us’ and send us a note!

Join my signature online 6 step Fit Life system Program:  

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.