Topics⬇️

-The “pump”

-Not progressing on lifts…why?

-Being hungry while at maintenance

-Diet breaks

-Traveling while running a business

-What I’m nerding out about these days…

-Best grip for certain rows…

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...