100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #314 Marci; the mindset & changes needed to build confidence, body and life you want
Perfectionist mentality and how that impacts results, progress & consistency
All or nothing thinking
It needs to be hard to be effective
What stops ppl from being consistent
Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life
But its always going to be hard if its change so jumping to level 10 wont wotl
What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬
If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past.
We are so scared of the things we need to give up… or we try to eat like a bird through the
Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results
What is confidence
What
• Qs to ask yourself before starting fatloss
•
And the thing is you get more fearful to lose it so you need to trust that you have the ability
Its slowing down, stepping back
Asking… What is required of me…
She didn’t see it happening in the moment
She was so fixated on changing her body
Valuing their appearance so much and clinging it to so much theydont actually know how they feel
Soi anything foreign feels fat or uncomfy or like you need to fix your body
And then seeking love or not feeling happy so they want to control body or food
it doesn’t start out as negative but then gets negative
one for those wanting to lose weight
self sabotage when you see progress
fear of
• Comp prep
It can take you 10 years to make a 1 year physical change
43:00
44:00
Masters degree process in term chunks and subject chunks
50:00
Easy is earnt
Hard
Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes
Become your identity – end on this
52:00
• Perfectionist mentality and how that impacts results, progress & consistency
• All or nothing thinking
• It needs to be hard to be effective
What stops ppl from being consistent
- Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life
- But its always going to be hard if its change so jumping to level 10 wont wotl
- What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬
- If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past.
- We are so scared of the things we need to give up… or we try to eat like a bird through the
- Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results
15.30
What is confidence
Qs to ask yourself before starting fatloss
And the thing is you get more fearful to lose it so you need to trust that you have the ability
Its slowing down, stepping back
Asking… What is required of me…
She didn’t see it happening in the moment
She was so fixated on changing her body
Valuing their appearance so much and clinging it to so much theydont actually know how they feel
Soi anything foreign feels fat or uncomfy or like you need to fix your body
And then seeking love or not feeling happy so they want to control body or food
it doesn’t start out as negative but then gets negative
one for those wanting to lose weight
self sabotage when you see progress
fear of
43:00
44:00
Masters degree process in term chunks and subject chunks
50:00
Easy is earnt
Hard
Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes
Become your identity – end on this
52:00