#314 Marci; the mindset & changes needed to build confidence, body and life you want

Perfectionist mentality and how that impacts results, progress & consistency

All or nothing thinking

It needs to be hard to be effective

What stops ppl from being consistent

Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life

But its always going to be hard if its change so jumping to level 10 wont wotl

What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬

If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past.

We are so scared of the things we need to give up… or we try to eat like a bird through the

Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results

What is confidence

What

• Qs to ask yourself before starting fatloss

•

And the thing is you get more fearful to lose it so you need to trust that you have the ability

Its slowing down, stepping back

Asking… What is required of me…

She didn’t see it happening in the moment

She was so fixated on changing her body

Valuing their appearance so much and clinging it to so much theydont actually know how they feel

Soi anything foreign feels fat or uncomfy or like you need to fix your body

And then seeking love or not feeling happy so they want to control body or food

it doesn’t start out as negative but then gets negative

one for those wanting to lose weight

self sabotage when you see progress

fear of

• Comp prep

It can take you 10 years to make a 1 year physical change

43:00

44:00

Masters degree process in term chunks and subject chunks

50:00

Easy is earnt

Hard

Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes

Become your identity – end on this

52:00

• Perfectionist mentality and how that impacts results, progress & consistency

• All or nothing thinking

• It needs to be hard to be effective

What stops ppl from being consistent

- Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life

- But its always going to be hard if its change so jumping to level 10 wont wotl

- What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬

- If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past.

- We are so scared of the things we need to give up… or we try to eat like a bird through the

- Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results

15.30

What is confidence

Qs to ask yourself before starting fatloss

And the thing is you get more fearful to lose it so you need to trust that you have the ability

Its slowing down, stepping back

Asking… What is required of me…

She didn’t see it happening in the moment

She was so fixated on changing her body

Valuing their appearance so much and clinging it to so much theydont actually know how they feel

Soi anything foreign feels fat or uncomfy or like you need to fix your body

And then seeking love or not feeling happy so they want to control body or food

it doesn’t start out as negative but then gets negative

one for those wanting to lose weight

self sabotage when you see progress

fear of

43:00

44:00

Masters degree process in term chunks and subject chunks

50:00

Easy is earnt

Hard

Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes

Become your identity – end on this

52:00