#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode413

MAUI NUI

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PIQUE FASTING TEAS

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LMNT

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LINKS

Featured Restaurant: Blue Bayo

STUDIES

Intermittent fasting influences immunity and metabolism

STUFF WE LIKE

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