Confronting Suicide Myths, Realities, and Healing

Mar 21, 2025

45:00

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Debunking Suicide Myths: A Conversation with Jen Ginty

If you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988.

In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphasize the importance of seeking help and talking openly about mental health struggles.

Highlighting their own journeys as suicide attempt survivors, Andy and Jen provide valuable advice and coping strategies for those in crisis. Key themes include the importance of communication, the misconception that suicide relates only to mental illness, and the power of small acts of kindness in preventing suicide.

00:00 Understanding Grief and Self-Compassion

00:47 Introduction to Real Men Feel

01:07 Meet Jennifer Ginty

01:48 Discussing Suicide Myths and Coping Strategies

02:17 Personal Stories and Reflections

03:03 The Importance of Talking About Suicide

06:36 Parenting and Breaking Generational Trauma

11:10 Common Suicide Myths Debunked

21:44 Building a Coping Skills Toolbox

22:40 Debunking Suicide Myths

25:34 Personal Experiences with Suicide Prevention

33:42 The Healing Journey and My Moody Monster