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The Funk'tional Nutrition Podcast
Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived | Ep 190
Jan 18, 2022
Join a heartfelt reflection on navigating the complexities of life in the past year. Explore the balance between self-acceptance and the drive for personal growth. Discover how past struggles can inform current goals, and hear about the importance of self-care, not just for oneself but for everyone around us. Learn about the experience of a DIY retreat and valuable lessons on honoring both your past and present selves, all while embracing gratitude and community.
35:02
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Quick takeaways
- Embracing self-acceptance alongside personal growth allows individuals to honor their current state while striving for improvement.
- Prioritizing self-care is essential for mental wellness and avoiding burnout, as it fosters necessary healing and introspection.
Deep dives
Challenging Diet Culture and Self-Worth
The discussion highlights the flaws in diet culture and conventional healthcare, emphasizing the need for a new model focused on holistic well-being. The speaker reflects on her journey to understand her core beliefs, particularly around rest, work ethic, and guilt, recognizing how these beliefs impact overall health. She emphasizes the importance of valuing the present moment while striving for personal growth, urging listeners to embrace self-acceptance alongside self-improvement. By sharing personal experiences, she aims to inspire others to reevaluate their own beliefs about worthiness and rest.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode