#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

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22:50 - Listener Q&A: Emily - Too Few Calories? And How To Assess Food Issues?

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36:00 - Listener Q&A: Bulbul - What Changes Can I Make To My Fasting Style So I Can Lose Weight?

46:00 - Listener Q&A: Nydia - Running While Fasting.

49:05 - Listener Q&A: Brian - Quick Questions

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57:15 - Listener Q&A: Kacie - Not Sure What To Do And Where To Start

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