Boundless Body Radio The 21 Minute Method with PJ Glassey, CSCS! 819
PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.
With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.
PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.
He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.
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