HEY REHABBERS:
In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are.
What You’ll Learn in This Episode:
- What Intrinsic Value Is
- Why your worth is inherent and unchanging.
- How to stop tying your self-worth to external achievements.
- The 3 Pillars of Mastering Intrinsic Value:
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Deep Self-Awareness: How to uncover and embrace who you truly are.
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Radical Self-Acceptance: Loving yourself fully, imperfections and all.
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Self-Compassion: Offering yourself grace and kindness every day.
- Practical Steps to Build Unshakable Self-Worth:
- Reflection exercises to deepen your self-awareness.
- Practices to let go of guilt, comparison, and self-criticism.
- Affirmations and habits to reinforce your intrinsic value.
Key Quotes from the Episode:
- “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.”
- “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.”
- “The relationship you have with yourself sets the tone for every other relationship in your life.”
Resources & Links:
Call to Action:
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Listen Now and start unlocking your true worth!
The Trent Shelton Podcast