Mentally Stronger with Therapist Amy Morin
128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
Jul 26, 2024
Learn about overcoming negative thoughts and strengthening the mind with five proven techniques. Discover the impact of responding to automatic thoughts on mental health and emotional well-being. Explore strategies like seeking evidence, distraction, visualization, and mindfulness practices to build resilience and improve mental strength.
23:50
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing and addressing automatic thoughts can improve mental health.
- Response to negative thoughts can shape emotions, behaviors, and well-being for a fulfilling life.
Deep dives
Responding to Unhelpful Thoughts
You have approximately 60,000 thoughts daily, many of which are repetitive and possibly untrue. Controlling how you respond to these automatic thoughts significantly impacts your mental health and quality of life. Learn five strategies in this episode to counter unhelpful thoughts and initiate a positive change in your thinking patterns.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
