The Bone Coach Osteoporosis & Bone Health Podcast #116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
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Topics Covered
00:00 - Episode start
01:30 - Getting to know today’s guest, Katie Wells
02:50 - The origin of Wellness Mama and its mission
05:55 - Exploring core principles for raising strong, healthy, resilient children
12:25 - Importance of nutrition in early childhood for building strong bones and overall health
21:41 - Strategies for instilling healthy habits in children from a young age
25:49 - Approaching and setting boundaries with children as they grow
32:37 - Exploring the concept of "be careful" as a boundary and its effects
34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships
39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products
42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste
47:13 - Debating the use of fluoride in dental care and its downsides
49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes
50:50 - Where to find more information about Katie Wells and her initiatives
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/wellness-mama-raise-strong-kids
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