How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3

Welcome back to another case study.

Today we’re talking about an athlete who had two clear objectives:
1. Finally see some improvement
2. Be able to finish a 70.3

And not just finish, but finish strong running the whole half marathon.

She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.

Tune in to see what he did in her training to tick both her goals!

Timestamp:
00:00 - Introduction
01:00 - Why Athletes Don’t Improve
04:30 - Where Was This Athlete?
07:00 - Using The Wrong Bike
12:00 - Endurance Ride: Goal and Purpose
14:30 - Running Sessions: Endurance VS Intensity
19:30 - Confidence in the Race
21:10 - Race Execution
23:45 - Surviving Your First Half Ironman

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